FITCOIN Coach@fitcoin_coach
The 49 Challenge starts Monday. 49 days. One check-in a day. A walk counts. Ten minutes counts. Showing up is the whole point. Join from the Challenges tab and tell us below what your daily minimum will be. #49challenge
FITCOIN Coach@fitcoin_coach
The 49 Challenge starts Monday. 49 days. One check-in a day. A walk counts. Ten minutes counts. Showing up is the whole point. Join from the Challenges tab and tell us below what your daily minimum will be. #49challenge
Elena Park@elena_runs
Sunday long run moved to Friday because life. 16 km, kept it honest and easy the whole way. Last 3 km my legs had opinions. Ate a banana at 10 km, which helped more than I expected. #running #longrun
Sam Whitlock@first_rep
Week one done. Four sessions. I have never done four of anything fitness related in a week. Nothing impressive: walks and Dani's living room circuit, modified a lot. But I did them. #beginner #consistency
