What members are sharing

FITCOIN Coach@fitcoin_coach

Oct 9

The 49 Challenge starts Monday. 49 days. One check-in a day. A walk counts. Ten minutes counts. Showing up is the whole point. Join from the Challenges tab and tell us below what your daily minimum will be. #49challenge

Elena Park@elena_runs

Oct 9

Sunday long run moved to Friday because life. 16 km, kept it honest and easy the whole way. Last 3 km my legs had opinions. Ate a banana at 10 km, which helped more than I expected. #running #longrun

Sam Whitlock@first_rep

Oct 8

Week one done. Four sessions. I have never done four of anything fitness related in a week. Nothing impressive: walks and Dani's living room circuit, modified a lot. But I did them. #beginner #consistency

Marcus Reid@marcus_lifts

Oct 8

Lower A. Squat moved well at 120 for 5x5. Bar speed was the same on the last set as the first, which is my signal to add 2.5 next week. If your last rep looks like a different lift from your first, stay at that weight. #strength #squat

小美 Mei@xiao_mei

Oct 8

今天早上公園走了 4.3 公里。空氣很好，遇到三隻柴犬。 發現只要前一晚把鞋子放在門口，隔天出門的機率高很多。 #走路 #49challenge

Sofia Luna@sofia_preps

Oct 8

Sunday prep, five lunches, 70 minutes including cleanup. Nothing fancy. The goal is that Wednesday me doesn't have to make a decision. #mealprep #nutrition

Nora Feld@nightshift_nora

Oct 8

Started tracking sleep this week and it's humbling. Night shift days are 5 to 6 hours no matter what I do. Anyone else here working nights? What actually helps? #recovery #sleep

Al Romero@big_al_49

Oct 8

Bench went up 2.5 kg today. At 49. Five years ago I thought the best I could do was slow the decline. Turns out you can still just get stronger. It takes longer and you warm up more. That's all. #strength #over40